The following courses are conducted free of charge
The Foundation Course in Raja Yoga Meditation
At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.
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Positive Thinking Course
If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, the Positive Thinking Course is for you.
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Stress Free Living Seminars
Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living Seminar.
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ANGER MANAGEMENT
Anger is an outward manifestation of what is going on deep within the self. To understand anger, we therefore need to look within and understand our inner self. How we perceive and think about a situation will affect our emotions and this in turn will affect our body and the way we behave in a situation.
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STEP BY STEP MEDITATION
This course consists of 4 lessons given to students after they have finished the 7-days Introduction Course. The purpose of this course is to give students a guideline on how to meditate. As the emphasis of the Introduction Course is mainly on knowledge, this course helps students to practically understand more about the method of meditation.
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POSITIVE CHANGE
Young people are a product and a reflection of the society in which we live. If young people are to be happier, more positive, purposeful and productive, then we have to look at our own vision and values. This course designed especially for the youth uses facilitation techniques, workshops and dialogues to stimulate thinking and reasoning. At the heart of this course is the concept of positive change as the basis of empowerment.