The Heart of Well-being - Seven Tools for Surviving and Thriving
As we go through life, the challenges and changes we meet can either help us move forward, or undermine our health and resilience - often without our even noticing. The purpose of this unique guide is to discover a way not just to survive the knocks in life, but to positively thrive and enhance well-being on every level.
The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio CDs to enable us to be more in touch with and responsive to how we feel - physically, emotionally, mentally and spiritually. The information, CD tracks and simple, practical exercises will help to recover, protect and improve personal well-being, in order to:
• feel energetic and well
• cope with worry, stress, change and loss
• care for one’s self and develop self-confidence
• sustain good relationships with others
• discover personal fulfilment and inner meaning